Weight Watchers Diet Plan: One of the most well-known and successful weight loss programs. Their system is based on group support and relies on counting calories through an easy-to-use number system. Weight Watchers (WW) attempts to make dieting easier by allowing participants to eat the foods they love, but in smaller, more manageable portions.
Getting Started: Participants in the Weight Watchers diet program can choose how they want to enroll. They can go to weekly group meetings, or get support online, both for about $10 a week. Weight Watchers have also begun its new Simple Start program that takes out calorie counting for two weeks of easy-to-prepare meal ideas. Full healthy meals, snacks, and even desserts are encouraged when following this diet, which is probably why it has remained so popular for more than 50 years.
While participating, you are instructed to eat:
• Low calorie dishes• Low fat meals• Healthy snacks• Moderate portions of junk food and sweets!
Tell Us What You Think: There are hundreds of Weight Watchers diet reviews that you can peruse before jumping head first into this successful program, and many people claim that Weight Watchers is the best diet plan. We want to know what you think. How easy is following the guidelines? Are the weekly meetings helpful? How does the online support system compare? Please rate this diet and give your opinion about its effectiveness in the comments section.