When you are on the lookout for the best diet plan for your lifestyle, you want a program that you can trust. The South Beach Diet has been around since 1995 and was created by Dr. Arthur Agatson, a cardiologist. Unlike other low-carb diets, South Beach requires users to avoid saturated fats in order to improve heart health. The program has three phases during which certain foods are eliminated in order to lower cravings and boost metabolism. Significant weight loss is promised during the initial two weeks of the plan – between eight and 12 pounds.
What Is the Cost? The South Beach Diet Plan is relatively low-cost and affordable, since the information is found in the South Beach Book which can be ordered online or purchased at most major bookstores. There is an online membership website that can be accessed for around four dollars a week.
Sample Foods: During the first two weeks of the South Beach Diet, you eliminate all starches, such as:
The diet calls for three meals a day, plus snacks, that consist of lean proteins, vegetables, low-fat cheese, nuts, and beans. The later phases add back in healthy carbohydrates for further weight loss and maintenance.
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