Unless you have been living under a rock, you have probably heard of the Paleo Diet. Otherwise known as the “Caveman Diet,” the concept behind the Paleo lifestyle suggests that humans are designed to eat the same foods that were eaten by the humans who lived during the Paleotithic age over 10,000 years ago. The foods consumed by followers of the Paleo Diet Plan are mainly meat, fish, fruits, vegetables, nuts, and roots. All grains, refined sugars, dairy, processed oils, or salts are eliminated in an attempt to return to the basics.
Cost: The cost of the Paleo Diet really depends on the cost of food in your specific area. Aside from purchasing the Paleo Book, the only additional monetary cost comes from buying the food on the diet plan. There is no membership fee required to find diet information.
Example Foods: Many people are intimidated by this diet program due to the strict limitations on what can be eaten. On a typical day, someone following this diet may eat any of the following foods:
- Scrambled eggs and fruit for breakfast
- Grilled chicken and salad for lunch
- Steak and steamed vegetables for dinner
- Raw nuts, fruit, or hard-boiled eggs for snacks
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