The Medifast diet is one that’s not only clinically proven, but recommended by doctors as well. The Medifast diet plan allows you to lose anywhere from two to five pounds a week the first two weeks that you’re on the plan and one to two pounds in the following weeks. One of the reasons that so many Medifast diet reviews say that Medifast has the best diet plan is because members not only lose weight quickly, but they also lose weight in a safe way that doesn’t put their health at risk.
The Phase Systems
Medifast works off of a phase system, including:
- A weight loss plan where you learn how to reinvent your eating habits
- A transition phase where you learn more about healthy lifelong eating
- A maintenance phase where you’ll learn how to keep your weight off with the help of a maintenance guide
What’s On the Menu?
As far as what you’ll eat on the Medifast diet, you’ll have five Medifast meal replacements and a special green meal each day. You’ll have several options of meals to choose from and will pay less than $20 for meal replacements.
The Mediast diet plan also includes supplementary books and guides to help you through your weight loss journey. Examples of meal replacements include:
- Chocolate shakes
- Macaroni and cheese
- Berry cereal crunch
- Soft brownies
Let Us Hear Your Medifast Diet Reviews
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