Jillian Michaels is a TV personality and celebrity trainer made famous by the popular reality show The Biggest Loser. The show chronicles contestants as they become healthier and shed pounds. The Jillian Michaels diet is aimed at people who want to turn their life around with healthy eating and intense workouts. One of the reasons Jillian Michaels has so many fans is her no-nonsense personality, and her website will give it to you straight.
Online Personal Trainer: To get started, you can request a general overview and receive beginning guidelines for free through the Jillian Michaels diet plan website. From there, you can enroll in the online trainer program for $5 a week to get unlimited access to professional level diet tips and step-by-step exercise instructions.
The Jillian Michaels diet plan focuses on three main areas:• Maintaining motivation so that you stick to your goals• Eating healthy, balanced meals• Butt-kicking interval workouts
Body Boot Camp: Jillian’s popular 30 Day Shred is a workout program designed to get your body into shape in just a month. It can be purchased on DVD and combined with the Jillian Michael diet it has produced excellent results. This video tutorial is not included in the online diet program.
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