The Insanity Workout is a popular fitness program created by personal trainer Shaun T, who takes you through hours of heart-pumping plyometric exercises on the 10 DVDs that come in the set. Using high intensity interval training, Insanity challenges users by switching between aerobic and anaerobic work. Along with the workouts that Insanity is known for is the Insanity Diet, which is intended to work along with the fitness program for optimal results.
Cost: The only cost associated with the Insanity Diet Plan is the price of purchasing the 10-DVD set, which is sold for $119.85 and comes with the full nutrition plan breakdown, including menu plans and recipes.
Sample Foods: Called the Elite Nutrition Plan, Insanity’s diet calls for eating small meals of 300 to 400 calories every few hours, with the intent to fit in five meals a day. For the first meal of the day, Shaun T suggests eating “proatmeal,” an oatmeal dish with the addition of protein powder. A typical dinner on the Insanity diet includes healthy whole grains, fats, and protein with the option to add additional calories with fruit, yogurt, or nuts.
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