What sets the Dukan diet apart from other diet plans? It helps you keep the weight you lose off by redesigning the way that you eat. The Dukan diet plan consists of low fat, low carbs and a high amount of protein as well. One of the things that individuals love most about Dukan is that they can eat as much as they like!
Four Phases and Foods
The four phases utilized by the Dukan plan are:
- The Attack Phase to kick start your weight loss
- The Cruise Phase to help you reach your fitness goals
- The Consolidation Phase where you prevent rebounding at your most vulnerable
- The Stabilization Phase, which lasts the rest of your life
The Dukan diet consists of such foods as filet mignon, venison, chicken liver, wild duck, crawfish, crayfish, tempeh and quail eggs. The Dukan diet plan also comes with a menu of the month that includes a starter, main dish and dessert.
If you decide to join the Dukan coaching program, you’ll have monthly payments of $29.95. You’ll also find a variety of foods and dietary supplements in our shop for a variety of prices.
What Do You Think of This Diet Plan?
Would you say that Dukan has the best diet plan out there? We welcome additional Dukan diet reviews and comments.